The Team
Acclaimed teachers Emily Collins ( Yoga Alliance ) and Kay Hunter Saber (Body Control Pilates and Physical Mind Institute, U.S.A )
Kay and Emily are two people fully committed to help you going through this challenging week and ready to offer you an unforgettable life changing experience. A perfect blend of skills and characters: fun, charming, simple, peaceful, healthy, young, and experienced.
A group of friends who share the same devotion for adventure, outdoor sports, wildlife, environment, Spanish culture and are lucky to live in beautiful Benahavis.
Philosophy
We believe in change. People can change their life in just one week. We have seen it happen many times. Facing our own limits, beating whatever challenge is waiting for us, learning to manage our fears and frustrations, opening ourselves to new cultures, thoughts and beliefs..
The Holistic Holiday Retreat was created by two friends who share the same devotion for adventure, healthy habits, outdoor sports, wildlife and environment. We try to focus our lives in the present, because all we have is our present (the past is gone and tomorrow never knows). This is our choice and what we all aim for, and we just want to share it with others.
Breathe… Balance… Live a healthier life…
The Daily Program
Breakfast at Villa Armonia.
Help yourself to a selection of fruits, yoghurts, cereals, juices, teas and coffees.
10am to 11.15 Pilates or Yoga
11.30 Freshly juiced vegetables/ fruit juices
12.15 to 1.30 Pilates or Yoga
2pm Lunch on the terrace at Villa Armonia.
All prepred by our Spanish chef, including soups, a selection of salads, quiches, tortillas and other healthy delights all using products sourced locally.
On site at masseur and therapists available between 3pm to 7pm.
6pm to 7/ 7.30pm Early evening hikes around the surrounding countryside and estates.
