Breakfast, juice between classes and a healthy lunch ( prepared by a fantastic Spanish chef ) are all included in the price. You are then free after lunch to relax by the pool or explore all the delights of the Costa del Sol. The hikes are optional, so if you want to go to the beach, shops, or exploring in the afternoon, you have no pressure to rush back. Alternatively, after lunch you can stay by the pool or have a massage ( we will be able to offer body-workers to come to the villa ) and then join us on the hike before dining in any of the 30 restaurants that are all within 5 to10 minutes walk down into village.
The choice is yours…and there are plenty to be had! Emily and Kay are focusing on BALANCE..in our practices and thus in our lives. So there will be plenty of opportunity to push your mind and body into shape and focus, yet also to enjoy being ‘on holiday’ in the traditional sense…soaking up the sun, swimming, eating good local foods and drinking some great riojas!
The Daily Program
Breakfast at Villa Armonia.
Help yourself to a selection of fruits, yoghurts, cereals, juices, teas and coffees.
10am to 11.15 Pilates or Yoga
11.30 Freshly juiced vegetables/ fruit juices
12.15 to 1.30 Pilates or Yoga
2pm Lunch on the terrace at Villa Armonia.
All prepred by our Spanish chef, including soups, a selection of salads, quiches, tortillas and other healthy delights all using products sourced locally.
On site at masseur and therapists available between 3pm to 7pm.
6pm to 7/ 7.30pm Early evening hikes around the surrounding countryside and estates.
The two weeks of:
31st May - 7th June 2008
21st June - 28th June 2008
are now sold out. We are adding one week in September with acclaimed Yoga teacher Sharon Saker:
20th - 27th September 2008
